示例：{"code":400,"msg":"通讯秘钥错误。"}
示例：
{
"code": 200,
"data": [{
"title": "《黄帝内经》素问·上古天真论",
"number": "2fab687c4d578d0ccb3f170c1c431f09"
}, {
"title": "《黄帝内经》素问·四气调神大论",
"number": "3b11a45eb6627bab2cc5522f9797b532"
}, {
"title": "《黄帝内经》素问·生气通天论",
"number": "a1bd2bec473727b5412e7a852dbbb22e"
}, {
"title": "《黄帝内经》素问·金匮真言论",
"number": "97ca5911012f91768d7b78062139bc5c"
}, {
"title": "《黄帝内经》素问·阴阳应象大论",
"number": "912c0f51a5b65b9d34cfed572734a4b2"
}, {
"title": "《黄帝内经》素问·阴阳离合论",
"number": "ae8d58d44e576cc8b8a4b8b5f7009f00"
}, {
"title": "《黄帝内经》素问·阴阳别论",
"number": "b18da8471e996091fad3221f021aea1b"
}, {
"title": "《黄帝内经》素问·灵兰秘典论",
"number": "9082d0138046045d395a6c8eb51f2927"
}, {
"title": "《黄帝内经》素问·六节藏象论",
"number": "81ac9b2a2dc58c0811e2a275b9dfb077"
}, {
"title": "《黄帝内经》素问·五藏生成",
"number": "1901eb7da0badcdfb48bcdee89a19406"
}, {
"title": "《黄帝内经》素问·五藏别论",
"number": "4ff71c3645d2f99a138f32d7f4c3ed69"
}, {
"title": "《黄帝内经》素问·异法方宜论",
"number": "3051069ce5959710ed3700112eff97c0"
}, {
"title": "《黄帝内经》素问·移精变气论",
"number": "53e89b7d9d6c2f3a517236f06ede7713"
}, {
"title": "《黄帝内经》素问·汤液醪醴论",
"number": "e113f81af97e9e8d19a35a9654c85e85"
}, {
"title": "《黄帝内经》素问·玉版论要",
"number": "bb497199e54830e0ecacbe09e60902a1"
}, {
"title": "《黄帝内经》素问·诊要经终论",
"number": "593ab7cae1145175d7874648d676e7ce"
}, {
"title": "《黄帝内经》素问·脉要精微论",
"number": "b858426882fa8b41851975738cea8070"
}, {
"title": "《黄帝内经》素问·平人气象论",
"number": "d0a76400f20a510360a549c4b35fdbdb"
}, {
"title": "《黄帝内经》素问·玉机真藏论",
"number": "a8f9d133abcfbdaa693746f288c8950c"
}, {
"title": "《黄帝内经》素问·三部九候论",
"number": "6205ecc6ffd1ae8c818dfb483cb56ef4"
}, {
"title": "《黄帝内经》素问·经脉别论",
"number": "2deeee92ac7fd3fc0311226cb152c877"
}, {
"title": "《黄帝内经》素问·藏气法时论",
"number": "4d5118e5c0d3d80cc96b2ae79dc456ac"
}, {
"title": "《黄帝内经》素问·宣明五气",
"number": "4352e37e8cd782fb812a958cc24270c3"
}, {
"title": "《黄帝内经》素问·血气形志",
"number": "58c2951f092f7e3ecc8b4322930e8d7f"
}, {
"title": "《黄帝内经》素问·宝命全形论",
"number": "b1c6422b9fecf21981e1007317495716"
}, {
"title": "《黄帝内经》素问·八正神明论",
"number": "2aa7945799ec90560203970937150c9a"
}, {
"title": "《黄帝内经》素问·离合真邪论",
"number": "85e0845d05fb6c9d376d61b7b3d21de6"
}, {
"title": "《黄帝内经》素问·通评虚实论",
"number": "8612d461df5a9f10c755a82f890ff37d"
}, {
"title": "《黄帝内经》素问·太阴阳明论",
"number": "c7c4706b7126f1d7927ac61e570331ef"
}, {
"title": "《黄帝内经》素问·阳明脉解",
"number": "fb5129266d4c797542459d360960e5dd"
}, {
"title": "《黄帝内经》素问·热论",
"number": "d5dd04eb486410ce58ea46eb3062bc72"
}, {
"title": "《黄帝内经》素问·刺热",
"number": "de5ee65d372add319b370825a6f947c3"
}, {
"title": "《黄帝内经》素问·评热病论",
"number": "a794d87a45b5a85bc9ccd652995c7836"
}, {
"title": "《黄帝内经》素问·逆调论",
"number": "ed667ca805e73ae32fa3383ef78af8c2"
}, {
"title": "《黄帝内经》素问·疟论",
"number": "a9c7d4918d2478cb2320853a9778af54"
}, {
"title": "《黄帝内经》素问·刺疟",
"number": "4ced3e3e115fc03fb22f3f7f66f314fd"
}, {
"title": "《黄帝内经》素问·气厥论",
"number": "6411f7ce540242acc6ce4ea6801a2e74"
}, {
"title": "《黄帝内经》素问·咳论",
"number": "5ae1c60a4e3831bcba39fcb429083e00"
}, {
"title": "《黄帝内经》素问·举痛论",
"number": "3679c0243283d5ff2a35ca2bd0d67049"
}, {
"title": "《黄帝内经》素问·腹中论",
"number": "134422c28e4b2a7d5a6c63cb3dd064d8"
}, {
"title": "《黄帝内经》素问·刺腰痛",
"number": "f143711ef27b5e05125055663720097d"
}, {
"title": "《黄帝内经》素问·风论",
"number": "6a54d0c9e49ec7963581647eb8d4bc32"
}, {
"title": "《黄帝内经》素问·痹论",
"number": "f49efbff11d40eb97af8990c5051d149"
}, {
"title": "《黄帝内经》素问·痿论",
"number": "f23b938fce2d3257ca3402c1eaccc9e8"
}, {
"title": "《黄帝内经》素问·厥论",
"number": "025c5c14c9eade4aaf1c5ce02efe21d7"
}, {
"title": "《黄帝内经》素问·病能论",
"number": "751834f4933b47fbc084bb2b4b679d48"
}, {
"title": "《黄帝内经》素问·奇病论",
"number": "19fbc067b4add87c18cebede9d2cf4e5"
}, {
"title": "《黄帝内经》素问·大奇论",
"number": "5a8c7e94ff1fdcb1b2b79bcdc6244565"
}, {
"title": "《黄帝内经》素问·脉解",
"number": "27cf570b1889dde5c0f1dac52f96c536"
}, {
"title": "《黄帝内经》素问·刺要论",
"number": "5fa984da33a4b5ca19e5e7d139adc64e"
}, {
"title": "《黄帝内经》素问·刺齐论",
"number": "b2c8ae255049f60eef729edc809c945d"
}, {
"title": "《黄帝内经》素问·刺禁论",
"number": "44a62b04e1f219493e1f350745e5322a"
}, {
"title": "《黄帝内经》素问·刺志论",
"number": "d2252da8e45431a42caf7cc34157e18b"
}, {
"title": "《黄帝内经》素问·针解",
"number": "1256b6e339d258060722cc06fae32721"
}, {
"title": "《黄帝内经》素问·长刺节论",
"number": "9a7ff939797d4415d80ef554682d2de7"
}, {
"title": "《黄帝内经》素问·皮部论",
"number": "067315a7d9ea43577cac420bd78ab8ca"
}, {
"title": "《黄帝内经》素问·经络论",
"number": "216da77f9c9f13c4fde918d73b2e02dd"
}, {
"title": "《黄帝内经》素问·气穴论",
"number": "9626fb0e77557fb42eca2b51480a415a"
}, {
"title": "《黄帝内经》素问·气府论",
"number": "f587103d4f99686f4249d46448e5823f"
}, {
"title": "《黄帝内经》素问·骨空论",
"number": "0cb39d2566abaf414ffb41f718f5e58a"
}, {
"title": "《黄帝内经》素问·水热穴论",
"number": "3f7736c105dde8b6f402be7c2673f78f"
}, {
"title": "《黄帝内经》素问·调经论",
"number": "21c4538e3731bd1c6a6d0a933d301003"
}, {
"title": "《黄帝内经》素问·缪刺论",
"number": "eb7d454816623d6018b0fe879bbeaadf"
}, {
"title": "《黄帝内经》素问·四时刺逆从论",
"number": "08d5fbbb6c1bc37659f5bc15d829c681"
}, {
"title": "《黄帝内经》素问·标本病传论",
"number": "aec4411cc2081fa8e15fb18c50555adf"
}, {
"title": "《黄帝内经》素问·天元纪大论",
"number": "7efd4703a0ef5b57cafd9d8f111be164"
}, {
"title": "《黄帝内经》素问·五运行大论",
"number": "d1f26f77c763fc0ee717063490eed7e0"
}, {
"title": "《黄帝内经》素问·六微旨大论",
"number": "f8b057d72a019f3296e26304756a886b"
}, {
"title": "《黄帝内经》素问·气交变大论",
"number": "77ba4bb9dc1b5b1d87f30f68416af63d"
}, {
"title": "《黄帝内经》素问·五常政大论",
"number": "bc26d74e412042d6ac6d8d3dab37d83d"
}, {
"title": "《黄帝内经》素问·六元正纪大论",
"number": "99594806590c9fd8eb164ddafd805632"
}, {
"title": "《黄帝内经》素问·刺法论",
"number": "6ab510bab08a5bc014e5f08e124bb5cb"
}, {
"title": "《黄帝内经》素问·本病论",
"number": "7a7e4d46bd7df547b242a31a076f4cc7"
}, {
"title": "《黄帝内经》素问·至真要大论",
"number": "8673c99d36f0a4e4b166bf66ba385c9c"
}, {
"title": "《黄帝内经》素问·著至教论",
"number": "a635c62b467bcf8458d57fa4a126d87e"
}, {
"title": "《黄帝内经》素问·示从容论",
"number": "08332f1b9f5b167f986a6ceb83b68e79"
}, {
"title": "《黄帝内经》素问·疏五过论",
"number": "7547abcfceb49311dab63a0330f768cd"
}, {
"title": "《黄帝内经》素问·徵四失论",
"number": "6e543fa1f7a856df04f924cde2f21f73"
}, {
"title": "《黄帝内经》素问·阴阳类论",
"number": "3b271bdc165f29f83249f3f2d6e1a9e7"
}, {
"title": "《黄帝内经》素问·方盛衰论",
"number": "a28fcaf15f3b29c866faf9142954a692"
}, {
"title": "《黄帝内经》素问·解精微论",
"number": "07453de853d3507e0847bfb3012ccaf7"
}, {
"title": "《黄帝内经》灵枢·九针十二原",
"number": "3dd7ddd673be26d4030aea8821a84dd2"
}, {
"title": "《黄帝内经》灵枢·本输",
"number": "ee8a959d96a6dcf46f71d0713bcf2a64"
}, {
"title": "《黄帝内经》灵枢·针解",
"number": "2ed791c685c558b5afd15f71251a6409"
}, {
"title": "《黄帝内经》灵枢·邪气藏府病形",
"number": "d4e31d1ffc62fb38b34f7dc615349098"
}, {
"title": "《黄帝内经》灵枢·根结",
"number": "9ed571edc1b6770ce8a58a6ca7b50622"
}, {
"title": "《黄帝内经》灵枢·寿天刚柔",
"number": "55c280e5678c043188e30be735638d88"
}, {
"title": "《黄帝内经》灵枢·官针",
"number": "33c23e156be66a4ed994f51d1b6b3c6c"
}, {
"title": "《黄帝内经》灵枢·本神",
"number": "f6d988be65de6c5b6072e11e79127b89"
}, {
"title": "《黄帝内经》灵枢·终始",
"number": "b3c340675ac8736a22a98e4a1111d9c3"
}, {
"title": "《黄帝内经》灵枢·经脉",
"number": "1227a5218594a1b9f2540d2d66c2c513"
}, {
"title": "《黄帝内经》灵枢·经别",
"number": "a88bf4440e09dc4c2ac7df583be84b7a"
}, {
"title": "《黄帝内经》灵枢·经水",
"number": "eae62784a38a24299de38ffd9dde75ce"
}, {
"title": "《黄帝内经》灵枢·经筋",
"number": "7a1dea784574d33768391b5e078ba6ca"
}, {
"title": "《黄帝内经》灵枢·骨度",
"number": "fa9daaa417a77e5ff6ed2a15ee501d04"
}, {
"title": "《黄帝内经》灵枢·五十营",
"number": "8e71400a2717c5b9648230207737a0a2"
}, {
"title": "《黄帝内经》灵枢·营气",
"number": "423592d037bdc26806180b7c762b6fce"
}, {
"title": "《黄帝内经》灵枢·脉度",
"number": "39eb666e8009b780667f3b4e90ccd67b"
}, {
"title": "《黄帝内经》灵枢·营卫生会",
"number": "92b67ada89b9875c63d1cf87b7238f37"
}, {
"title": "《黄帝内经》灵枢·四时气",
"number": "d3168477291a4f594fa71ea8520190a2"
}, {
"title": "《黄帝内经》灵枢·五邪",
"number": "7827389ba225ab57b6b19cb7aa287c8d"
}, {
"title": "《黄帝内经》灵枢·寒热病",
"number": "2d2e47402704b1be46d2d3bf9e051292"
}, {
"title": "《黄帝内经》灵枢·病狂",
"number": "7cb090b0e76160f163952ffd71ab48bc"
}, {
"title": "《黄帝内经》灵枢·热病",
"number": "898f026101def361769cd0527e0b7658"
}, {
"title": "《黄帝内经》灵枢·厥病",
"number": "abe853cff4b659c28a267b95f4315256"
}, {
"title": "《黄帝内经》灵枢·病本",
"number": "ea6330edb1b850bbcc4b46f19dcc0abc"
}, {
"title": "《黄帝内经》灵枢·杂病",
"number": "205a121c0cc0363d5361f21c559db15c"
}, {
"title": "《黄帝内经》灵枢·周痹",
"number": "56d98261fde9e75ae9d5ab387afd7610"
}, {
"title": "《黄帝内经》灵枢·口问",
"number": "30df7cf9e42d50d0de34943afd07a967"
}, {
"title": "《黄帝内经》灵枢·师传",
"number": "2a9321cfedf9b706da0f1ef024e9b3fa"
}, {
"title": "《黄帝内经》灵枢·决气",
"number": "2a2346f50d49d6077ffc4a500814ce84"
}, {
"title": "《黄帝内经》灵枢·肠胃",
"number": "ef5372db3e605f7d13142b83209a757f"
}, {
"title": "《黄帝内经》灵枢·平入绝谷",
"number": "fbc4486cc413e7aa956ddde4e9addee8"
}, {
"title": "《黄帝内经》灵枢·海论",
"number": "202dd1c717422fc1f8520f438351a3d0"
}, {
"title": "《黄帝内经》灵枢·五乱",
"number": "8dc24a12c22a9910cbf11db8ea033a6f"
}, {
"title": "《黄帝内经》灵枢·胀论",
"number": "7e2db9409651ad9202fbf5066a9ea975"
}, {
"title": "《黄帝内经》灵枢·五癃津液别",
"number": "2cecc0c69a91df5bb88b04385441b5c6"
}, {
"title": "《黄帝内经》灵枢·五阅五使",
"number": "f062b7cef540a387af258b480ff2da90"
}, {
"title": "《黄帝内经》灵枢·逆顺肥瘦",
"number": "65661a72c9b0ff2ad7388bd280b31a7f"
}, {
"title": "《黄帝内经》灵枢·血结论",
"number": "61e5bc46460f9e7e6f5d88a9cd775708"
}, {
"title": "《黄帝内经》灵枢·阴阳清浊",
"number": "82cbed0fe28b6f400fde188975dd46cb"
}, {
"title": "《黄帝内经》灵枢·阴阳系日月",
"number": "6bb9b2efa8abe04ed80eeaa8abd8dd1f"
}, {
"title": "《黄帝内经》灵枢·病传",
"number": "6f97dad53232f928e6268e2645d5e41d"
}, {
"title": "《黄帝内经》灵枢·淫邪发梦",
"number": "7f4074bca9e9e44b8f7ea7ea2cd12972"
}, {
"title": "《黄帝内经》灵枢·顺气一日分为四时",
"number": "d1baac852953057a89d62959306e539c"
}, {
"title": "《黄帝内经》灵枢·外揣",
"number": "f9bcabb7a10d2bfa0739379960cf6fb0"
}, {
"title": "《黄帝内经》灵枢·五变",
"number": "52956f65c07a62bba537ccf2d4fe93d3"
}, {
"title": "《黄帝内经》灵枢·本藏",
"number": "fd51e24476b8f2f2adc9b2f330cf07c3"
}, {
"title": "《黄帝内经》灵枢·禁服",
"number": "6b4d22592b34663a8e0b5f8c6dab4cd3"
}, {
"title": "《黄帝内经》灵枢·五色",
"number": "ca5804548e7ff46c6fb05f3e4daf90c0"
}, {
"title": "《黄帝内经》灵枢·论勇",
"number": "f6ad7cef89c11126436f5d5ada1e2a54"
}, {
"title": "《黄帝内经》灵枢·背俞",
"number": "a554f81c2ccb1d9c8586482e44c9979e"
}, {
"title": "《黄帝内经》灵枢·卫气",
"number": "128bc920b744717297b0a16eebf9a234"
}, {
"title": "《黄帝内经》灵枢·论痛",
"number": "4982d7593e19840760a4d454e18ae347"
}, {
"title": "《黄帝内经》灵枢·天年",
"number": "c8c00295826763d0ad54140119b72075"
}, {
"title": "《黄帝内经》灵枢·逆顺",
"number": "ad953d30361bf54198cdfe061361039e"
}, {
"title": "《黄帝内经》灵枢·五味",
"number": "2d4d36c0f081e7c1110fdd5fcfc5dade"
}, {
"title": "《黄帝内经》灵枢·水胀",
"number": "7400b05cc8fcaa799d7735945d8feb54"
}, {
"title": "《黄帝内经》灵枢·贼风",
"number": "af7533ab0e2712fb0f0e114393417c61"
}, {
"title": "《黄帝内经》灵枢·卫气失常",
"number": "fa794063c1f0ca9ddf03556d46f0508a"
}, {
"title": "《黄帝内经》灵枢·玉版",
"number": "7c606530680c73c2c7c7eaa09e189421"
}, {
"title": "《黄帝内经》灵枢·五禁",
"number": "c0130003289829d25114d54e8c7e9a82"
}, {
"title": "《黄帝内经》灵枢·动输",
"number": "874a25eef399387909c069ae4f1acbf5"
}, {
"title": "《黄帝内经》灵枢·五味论",
"number": "c7b3edda64447d685aa452c3248a20b9"
}, {
"title": "《黄帝内经》灵枢·阴阳二十五人",
"number": "88de1ab6bf639311a7f0f95838c64f0c"
}, {
"title": "《黄帝内经》灵枢·五音五味",
"number": "05c34158193a91528b01a37810508042"
}, {
"title": "《黄帝内经》灵枢·百病始生",
"number": "b589e4cfb4db6213c48cf89347d42e8c"
}, {
"title": "《黄帝内经》灵枢·行针",
"number": "c430522fabab3be4e5d868a11d7a2c5c"
}, {
"title": "《黄帝内经》灵枢·上隔",
"number": "639b0afdce0e3eb0007c83193fb325d7"
}, {
"title": "《黄帝内经》灵枢·忧患无言",
"number": "3b0ee6154cd52bbc7ff7780da63fcd42"
}, {
"title": "《黄帝内经》灵枢·寒热",
"number": "0e0ad956b9ff56a026f0fa49b1199c49"
}, {
"title": "《黄帝内经》灵枢·邪客",
"number": "47ebeb61c87cb29f6ed9ab9d777bdd8f"
}, {
"title": "《黄帝内经》灵枢·通天",
"number": "fc2c0bfc814cc7f54b00607228964691"
}, {
"title": "《黄帝内经》灵枢·官能",
"number": "adf1f4482b5bd78b16d3bda1714c18b7"
}, {
"title": "《黄帝内经》灵枢·论疾诊尺",
"number": "c30f859a7957d8ec0c6c86810391f179"
}, {
"title": "《黄帝内经》灵枢·刺节真邪",
"number": "362b420cb9150007fbd8dfeb41f359af"
}, {
"title": "《黄帝内经》灵枢·卫气行",
"number": "ed334068b963bed6263726719d8cf444"
}, {
"title": "《黄帝内经》灵枢·九宫八风",
"number": "d7b2650a2d7469a3d4d9c0d1ddd5ced9"
}, {
"title": "《黄帝内经》灵枢·九针论",
"number": "41fd936eadfe92c5fbf533858f628019"
}, {
"title": "《黄帝内经》灵枢·岁露论",
"number": "9223df62fd03852b250353e31122eb01"
}, {
"title": "《黄帝内经》灵枢·大惑论",
"number": "a12a996de5c1a0086524b3446e7840b2"
}, {
"title": "《黄帝内经》灵枢·痈疽",
"number": "c7de4670bf3d64f244fa5fbbc6b1b1c0"
}]
}
示例：
{
"code": 200,
"data": {
"title": "《黄帝内经》素问·上古天真论",
"original": "昔在黄帝，生而神灵，弱而能言，幼而徇齐，长而敦敏，成而登天。 乃问于天师曰：余闻上古之人，春秋皆度百岁，而动作不衰；今时之人，年半百而动作皆衰者，时世异耶？人将失之耶？ 岐伯对曰：上古之人，其知道者，法于阴阳，和于术数，食饮有节，起居有常，不妄作劳，故能形与神俱，而尽终其天年，度百岁乃去。 今时之人不然也，以酒为浆，以妄为常，醉以入房，以欲竭其精，以耗散其真，不知持满，不时御神，务快其心，逆于生乐，起居无节，故半百而衰也。 夫上古圣人之教下也，皆谓之虚邪贼风，避之有时，恬惔虚无，真气从之，精神内守，病安从来。 是以志闲而少欲，心安而不惧，形劳而不倦，气从以顺，各从其欲，皆得所愿。 故美其食，任其服，乐其俗，高下不相慕，其民故曰朴。 是以嗜欲不能劳其目，淫邪不能惑其心，愚智贤不肖，不惧于物，故合于道。 所以能年皆度百岁而动作不衰者，以其德全不危也。 帝曰：人年老而无子者，材力尽邪？将天数然也？ 岐伯曰：女子七岁，肾气盛，齿更发长。 二七，而天癸至，任脉通，太冲脉盛，月事以时下，故有子。 三七，肾气平均，故真牙生而长极。 四七，筋骨坚，发长极，身体盛壮。 五七，阳明脉衰，面始焦，发始堕。 六七，三阳脉衰于上，面皆焦，发始白。 七七，任脉虚，太冲脉衰少，天癸竭，地道不通，故形坏而无子也。 丈夫八岁，肾气实，发长齿更。 二八，肾气盛，天癸至，精气溢泻，阴阳和，故能有子。 三八，肾气平均，筋骨劲强，故真牙生而长极。 四八，筋骨隆盛，肌肉满壮。 五八，肾气衰，发堕齿槁。 六八，阳气衰竭于上，面焦，发鬓颁白。 七八，肝气衰，筋不能动，天癸竭，精少，肾脏衰，形体皆极。 八八，则齿发去。 肾者主水，受五脏六腑之精而藏之，故五脏盛，乃能泻。 今五脏皆衰，筋骨解堕，天癸尽矣，故发鬓白，身体重，行步不正，而无子耳。 帝曰：有其年已老，而有子者，何也？ 岐伯曰：此其天寿过度，气脉常通，而肾气有余也。此虽有子，男子不过尽八八，女子不过尽七七，而天地之精气皆竭矣。 帝曰：夫道者年皆百岁，能有子乎？ 岐伯曰：夫道者能却老而全形，身年虽寿，能生子也。 黄帝曰：余闻上古有真人者，提挈天地，把握阴阳，呼吸精气，独立守神，肌肉若一，故能寿敝天地，无有终时，此其道生。 中古之时，有至人者，淳德全道，和于阴阳，调于四时，去世离俗，积精全神，游行天地之间，视听八远之外，此盖益其寿命而强者也，亦归于真人。 其次有圣人者，处天地之和，从八风之理，适嗜欲于世俗之间，无恚嗔之心，行不欲离于世，被服章，举不欲观于俗，外不劳形于事，内无思想之患，以恬愉为务，以自得为功，形体不敝，精神不散，亦可以百数。 其次有贤人者，法则天地，象似日月，辨列星辰，逆从阴阳，分别四时，将从上古合同于道，亦可使益寿而有极时。",
"translation": "从前的黄帝，生来十分聪明，很小的时候就善于言谈，幼年时对周围事物领会得很快，长大之后，既敦厚又勤勉，及至成年之时，登上了天子之位。他向歧伯问到：我听说上古时候的人，年龄都能超过百岁，动作不显衰老；现在的人，年龄刚至半百，而动作就都衰弱无力了，这是由于时代不同所造成的呢，还是因为今天的人们不会养生所造成的呢？ 歧伯回答说：上古时代的人，那些懂得养生之道的，能够取法于天地阴阳自然变化之理而加以适应，调和养生的办法，使之达到正确的标准。饮食有所节制，作息有一定规律，既不妄事操劳，又避免过度的房事，所以能够形神俱旺，协调统一，活到天赋的自然年龄，超过百岁才离开人世；现在的人就不是这样了，把酒当水浆，滥饮无度，使反常的生活成为习惯，醉酒行房，因恣情纵欲，而使阴精竭绝，因满足嗜好而使真气耗散，不知谨慎地保持精气的充满，不善于统驭精神，而专求心志的一时之快，违逆人生乐趣，起居作息，毫无规律，所以到半百之年就衰老了。 古代深懂养生之道的人在教导普通人的时候，总要讲到对虚邪贼风等致病因素，应及时避开，心情要清净安闲，排除杂念妄想，以使真气顺畅，精神守持与内，这样，疾病就无从发生。因此，人们就可以心志安闲，少有欲望，情绪安定而没有焦虑，形体劳作而不使疲倦，真气因而调顺，各人都能随其所欲而满足自己的愿望。 人们无论吃什麽食物都觉得甘美，随便穿什麽衣服也都感到满意，大家喜爱自己的风俗习尚，愉快地生活，社会地位无论高低，都不相倾慕，所以这些人称得上朴实无华。因而任何不正当的都嗜欲都不会引起他们注目，任何淫乱邪僻的事物也都不能惑乱他们的心志。无论愚笨的，聪明的，能力大的还是能力小的，都不因外界事物的变化而动心焦虑，所以符合养生之道。他们之所以能够年龄超过百岁而动作不显得衰老，正是由于领会和掌握了修身养性的方法而身体不被内外邪气干扰危害所致。 黄帝说：人年纪老的时候，不能生育子女，是由于精力衰竭了呢，还是受自然规律的限定呢？ 歧伯说：女子到了七岁，肾气盛旺了起来，乳齿更换，头发开始茂盛。十四岁时，天癸产生，任脉通畅，太冲脉旺盛，月经按时来潮，具备了生育子女的能力。二十一岁时，肾气充满，真牙生出，牙齿就长全了。二十八岁时，筋骨强健有力，头发的生长达到最茂盛的阶段，此时身体最为强壮。三十五岁时，阳明经脉气血渐衰弱，面部开始憔悴，头发也开始脱落。四十二岁时，三阳经脉气血衰弱，面部憔悴无华，头发开始变白。四十九岁时，任脉气血虚弱，太冲脉的气血也衰少了，天葵枯竭，月经断绝，所以形体衰老，失去了生育能力。 男子到了八岁，肾气充实起来，头发开始茂盛，乳齿也更换了，十六岁时，肾气旺盛，天癸产生，精气满溢而能外泻，两性|交合，就能生育子女。二十四岁时，肾气充满，筋骨强健有力，真牙生长，牙齿长全。三十二岁时，筋骨丰隆盛实，肌肉亦丰满健壮。四十岁时，肾气衰退，头发开始脱落，牙齿开始枯槁。四十八岁时，上部阳气逐渐衰竭，面部憔悴无华，头发和两鬓花白。五十六岁时，肝气衰弱，筋的活动不能灵活自如。六十四岁时，天癸枯竭，精气少，肾脏衰，牙齿头发脱落，形体衰疲。肾主水，接受其他各脏腑的精气而加以贮藏，所以五脏功能都以衰退，筋骨懈惰无力，天癸以竭。所以发鬓都变白，身体沉重，步伐不稳，也不能生育子女了。 黄帝说：有的人年纪已老，仍能生育，是什麽道理呢？ 歧伯说：这是他天赋的精力超过常人，气血经脉保持畅通，肾气有余的缘故。这种人随有生育能力，但男子一般不超过六十四岁，女子一般不超过四十九岁，精气变枯竭了。 黄帝说：掌握养生之道的人，年龄都可以达到一百岁左右，还能生育吗？ 歧伯说：掌握养生之道的人，能防止衰老而保全形体，虽然年高，也能生育子女。 我听说上古时代有称为真人的人，掌握了天地阴阳变化的规律，能够调节呼吸，吸收精纯的清气，超然独处，令精神守持于内，锻炼身体，使筋骨肌肉与整个身体达到高度的协调，所以他的寿命同于天地而没有终了的时候，这是他修道养生的结果。 中古的时候，有称为致人的人，具有醇厚的道德，能全面地掌握养生之道，和调于阴阳四时的变化，离开世俗社会生活的干扰，积蓄精气，集中精神，使其远驰于广阔的天地自然之中，让视觉和听觉的注意力守持于八方之外，这是他延长寿命和强健身体的方法，这种人也可以归属真人的行列。 其次有称为圣人的人，能够安处于天地自然的正常环境之中，顺从八风的活动规律，使自己的嗜欲同世俗社会相应，没有恼怒怨恨之情，行为不离开世俗的一般准则，穿着装饰普通纹采的衣服，举动也没有炫耀于世俗的地方，在外，他不使形体因为事物而劳累，在内，没有任何思想负担，以安静、愉快为目的，以悠然自得为满足，所以他的形体不益衰惫，精神不益耗散，寿命也可达到百岁左右。 其次有称为贤人的人，能够依据天地的变化，日月的升降，星辰的位置，以顺从阴阳的消长和适应四时的变迁，追随上古真人，使生活符合养生之道，这样的人也能增益寿命，但有终结的时候。"
}
}
[接口地址]
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字词句名-经典古文-2026-02-20 12:44:57
